Journal Prompts: Ending of Day/Week/Month

by: Amethyst St. Thomas, LCSW

"END OF MONTH"

1.    What seed did I plant this month? In what ways did I water it?

2.    How can I honor this month's mistakes?

3.    Where am I falling short where I'd like to be abundant?

4.    Who/what inspired me this month?

5.    What real work do I have to do on myself to accomplish the real goals I hope to achieve next month?

6.    How has life changed since this month last year?

"END OF WEEK"

1.    What expectations) did I have for this week? How were they met or missed?

2.    What unexpected blessing(s) did I receive this week? Express gratitude for them.

3.    In what ways did this week show me myself?

4.    Who/what took too much of my time this week?

5.    What was my relationship to my routines this week?

6.    What was the highlight of my week, and for what reasons?

"END OF DAY"

1.    Do the intentions I set for today reflect the end result?

2.    How did I check in with myself today? In what capacity?

3.    Favorite 10 seconds of my day:

4.    What new thing(s) did I learn about myself today? About the world?

5.    What emotions am I experiencing that have stuck with me throughout the day? Why haven't I released them?

6.    If I woke up tomorrow and things were better, how would I know?